Safety can become an increasing concern as you get older, especially if you live alone or are suffering from health or mobility problems. Fortunately, there are things you can do to stay safe and maintain your independence without having to compromise on quality of life.
Eating and sleeping well and exercising regularly can be key to ensuring that you can continue to enjoy the life you want to live. Do not be afraid to seek help and advice if you are having trouble with any of these things, as they really are vital to maintain your physical and mental health.
Simple things like decluttering and keeping doorways, stairs and walkways clear of obstacles can really make a difference when it comes to accident prevention. Take time to assess your home, or get someone else to cast an objective eye over your environment. Changes could include removing rugs from the top or bottom of stairs or using rug tape or non-slip mats. You could also consider the option of having a personal panic button installed for added peace of mind. Pendant alarms for the elderly can be vital in maintaining independence by ensuring that help is available whenever you need it. A panic button for elderly people is not just beneficial for people suffering from specific health or mobility problems either; this type of personal panic button can simply offer the peace of mind you require.
It is a sad fact of modern life that older people can be targeted by criminals, who see them as easy targets. Fear of crime should not blight your life, however, and a good security system or even just a lock upgrade can ensure you enjoy spending time in your home. You can also take simple steps such as keeping your doors and windows locked at night and keeping a telephone nearby in case you need to make an emergency call.
Don't be afraid of technology: it can open the doors to a whole world of experiences and friendships, as well as keeping you safe, informed and entertained. There are computer classes held in most areas, or ask friends or family for help.
Meeting new people can feel intimidating at times, but it is almost always worth the effort. Loneliness can be a problem as you get older, but joining local groups, trying out different activities, making new friends and attending events can make a huge difference to your quality of life.
Aster’s personal panic buttons and dedicated carelines in Hampshire, Somerset, Dorset, Wiltshire and Berkshire can give you the confidence and independence to enjoy living in your own home. By ensuring that help is on hand 24 hours a day, they leave you free to live life to the full. The technology on offer ensures that help from a professional team is available at the touch of a button.